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Young Woman Weightraining at the Gym

Source: vitapix / Getty

via BlackDoctor:

As a woman over the age of 50, I know first-hand how challenging it can be to maintain fitness. For example, my body doesn’t require the same number of calories as it did when I was younger, but I still need to get enough nutrients. There’s no getting around it, as we age, our bodies, minds, and lives change, and so does what we need to maintain fitnes

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