Source: vitapix / Getty
via BlackDoctor:
As a woman over the age of 50, I know first-hand how challenging it can be to maintain fitness. For example, my body doesn’t require the same number of calories as it did when I was younger, but I still need to get enough nutrients. There’s no getting around it, as we age, our bodies, minds, and lives change, and so does what we need to maintain fitnes
CLICK HERE to read story
