Young male athlete exercising outdoors

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via BlackDoctor:

Brrrr! It’s almost that time of year where you can see your own breath as soon as you step outside. When the outdoor temp drops, most of us can’t wait to get back inside to the comforts of our homes. As a result, we tend to skip the gym. No worries! You can still get a good workout inside your home with exercises that can be anywhere, anytime. All of these exercises require NO equipment so they can be performed in just about anywhere.

Check out this list of 5 moves you can try in your home today!

1. High Knees

If it’s too cold to run outside and you don’t have a treadmill at home, no worries! High knees are a great cardio exercise that gets your heart pumping and your muscles moving.

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