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via BlackDoctor:

People often go through hoops and bounds to achieve their ideal body. From waist trainers to Crossfit, the efforts to get healthy and in-shape are endless. Yet, a simple clean-eating lifestyle is often the last tactic on our lists.

Clean eating comes with a host of health benefits, from flushing your system of toxins to finally clearing your face of acne, down to losing weight and even helping to prevent diseases. Eating whole foods in their most natural state and avoiding processed foods, such as packaged and canned foods, offers certain health benefits. Variations of this lifestyle may also include eliminating gluten, grains, and dairy products while promoting the consumption of raw food.

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