Everyone has stress. Some stress is good for us. It helps us to respond to changes in life. Stress is our body’s way protecting itself from harm. However, too much stress causes harm to our health and relationships.
Once we identify the causes of stress in our lives, we can begin to eliminate or reduce the stress. Some tools that help with stress include:
- Develop coping skills for anxiety.
- Identify and let go of the things you cannot change.
- Exercise helps us to let go of built-up anxiety.
- Eating a balanced diet fuels our bodies so we’re able to better cope with stres
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