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via NationalDayCalendar:
Well we’ve partied in 2020..Now you have to deal with this…A HANGOVER!!!
How to Prevent that Hangover
- Eat – A fat and protein-loaded meal before or during the first round of drinks slows the absorption of alcohol into the bloodstream. No, the food doesn’t act a sponge, soaking up the alcohol, but it does slow down the digestive process. Fats and especially proteins, take longer to digest, and the alcohol will be released more slowly into the bloodstream.
- Drink water – Keep hydrated between beers or shots by drinking a glass of water in between. Hydration dilutes the alcohol, giving the liver time to keep up and replace the fluids lost.
- Avoid diet cocktails – According to WebMD, studies show cocktails mixed with fruits, fruit juices, or other sugar-containing beverages lessen the intensity of a hangover.
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