via BlackDoctor:

Weather is changing and you need things in your medicine chest….We all great up with one!

1. Apple Cider Vinegar

Apple cider vinegar balances your body’s PH level to keep more germs from getting in, while cayenne pepper increases circulation to get all the good stuff moving through your body at a faster pace. No cold stands a chance if you start drinking this at the first sign of infection.

2. Essential Oils

One 2010 study showed that inhaling steam with chamomile essential oil helped relieve cold symptoms and melaleuca oil, which is tea tree oil, has antiviral properties.

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