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On this Wellness Wednesday…Colder temperatures are right around the corner and you need to get the facts on how to protect your skin from the cold temperatures:
Joshua Zeichner MD, Director of Cosmetic & Clinical Research at The Mount Sinai Hospital, makes a few recommendations to help us keep our skin hydrated through the winter. When the chill sets in, avoid the temptation to take those long, hot showers. The heat strips skin of its natural oils (called ceramides) and causes inflammation. Causing the skin cells to swell, when they dry they become loose like poorly grouted tiles and crack.
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