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Woman packing leftovers.

Source: RuslanDashinsky / Getty

National Pack Your Lunch Day on March 10 encourages everyone across the country to take their lunch to work, school or where ever they’re spending the day. It’s an opportunity to revitalize lunchtime with fresh and healthful meal choices.

Packing your lunch has benefits you may not expect. One of the immediate benefits is savings. Many home-prepared lunches cost less than ordering off the take-out menu or eating out. Another benefit of making your own lunch is controlling portion sizes and ingredients. By adding fruits, vegetables, and whole grains to your lunches, they will be healthier, too.

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