Elev8 Health
How much exposure to Osama Bin Laden’s death do we let our children see? The children who were just babies are now coming home and asking, “Who is Osama bin Laden?” “What was 9/11?” “Why did he need to die?” This raises several questions. How much should we protect our children from the nativities and […]
Every now and then we all struggle with sleep. For some people sleep is never an issue. They are usually asleep by midnight and get up at 6 AM with a smile. There is a method to eventually overcome sleepless nights. The following have been helpful to many people to overcome that problem and now […]
Every now and then we all struggle with sleep. For some people sleep is never an issue. They are usually asleep by midnight and get up at 6 AM with a smile. There is a method to eventually overcome sleepless nights. The following have been helpful to many people to overcome that problem and now […]
Names are an interesting topic. There are sometimes knock down drag out arguments when a new baby comes into the world over what his or her name should be. A given name or first name is purposefully given, usually by a child’s parents at or near birth. Last week ‘s announcement of the most popular […]
Names are an interesting topic. There are sometimes knock down drag out arguments when a new baby comes into the world over what his or her name should be. A given name or first name is purposefully given, usually by a child’s parents at or near birth. Last week ‘s announcement of the most popular […]
Yoga instructor, Faith Hunter has been called “Spiritually Fly & Hip” because of her dynamic transformational spirit and soulful modern approach to the practice of yoga. Join her at the upcoming Yoga Journal Conference taking place in New York City, May 12th – 16th. Join The NYC Yoga Journal Conference Black Yoga Instructors You Should […]
Yoga instructor, Faith Hunter has been called “Spiritually Fly & Hip” because of her dynamic transformational spirit and soulful modern approach to the practice of yoga. Join her at the upcoming Yoga Journal Conference taking place in New York City, May 12th – 16th. Join The NYC Yoga Journal Conference Black Yoga Instructors You Should […]
Dr. Michelle A. Gourdine wrote her new book, Reclaiming Our Health: A Guide to African American Wellness (Yale University Press, April 2011), to help African Americans reduce their disproportionate burden of obesity, high blood pressure, cancer, and other leading causes of death. “The level of disease in our community is personal to me. It affects […]
Dr. Michelle A. Gourdine wrote her new book, Reclaiming Our Health: A Guide to African American Wellness (Yale University Press, April 2011), to help African Americans reduce their disproportionate burden of obesity, high blood pressure, cancer, and other leading causes of death. “The level of disease in our community is personal to me. It affects […]
Cantaloupe Smoothie: Recipe courtesy from the kitchen of Chef Kai Chase Servings: 2 Difficulty: Easy Cook Time: 1-30 min Ingredients # 1/2 cantaloupe, chopped # 1 banana # 1 tablespoon agave nectar # 1/2 cup vanilla almond milk # Crushed Ice # Cooking Directions In a blender add the ice, banana, cantaloupe, almond milk and […]
Cantaloupe Smoothie: Recipe courtesy from the kitchen of Chef Kai Chase Servings: 2 Difficulty: Easy Cook Time: 1-30 min Ingredients # 1/2 cantaloupe, chopped # 1 banana # 1 tablespoon agave nectar # 1/2 cup vanilla almond milk # Crushed Ice # Cooking Directions In a blender add the ice, banana, cantaloupe, almond milk and […]
Spring is the beginning of allergy season for many people The flowers are in bloom. The trees have blossoms, but you can’t enjoy any of that because of your allergies. Every spring, allergies flare up. Whether it’s the pollen, the bees, the fresh flower buds, or the dust, outside allergies prove a real health risk […]