Elev8 Health

Only You Can Keep Yourself Healthy

Elev8 Health

Only You Can Keep Yourself Healthy

Elev8 Health

4 Simple Ways To Keep Your Portions A Healthy Size

Elev8 Health

4 Simple Ways To Keep Your Portions A Healthy Size

Reinforcement is a great way to remind yourself  daily how great  a person you are.  If you don’t, who will?  Having self-confidence  is necessary while tackling the world. 

Reinforcement is a great way to remind yourself  daily how great  a person you are.  If you don’t, who will?  Having self-confidence  is necessary while tackling the world. 

Elev8 Health

$1.5 Million Grant Dedicated To African-American Heart Health

Elev8 Health

$1.5 Million Grant Dedicated To African-American Heart Health

Elev8 Health

9 Healthy Tips For Your Labor Day BBQ

Elev8 Health

9 Healthy Tips For Your Labor Day BBQ

Elev8 Health

(The New York Times) Over the Labor Day weekend, many of you will be squeezing in a last picnic or barbecue before school starts, so this week I’m focusing on vegetarian dishes you can pack in a picnic basket or throw on a grill. Vegetarians need not suffer with veggie burgers and tofu hot dogs. […]

Elev8 Health

This month begins thirty days to focus and bring awareness to Ovarian Cancer. This cancer is the deadliest gynecological cancer and is the fifth leading cause of cancer-related deaths among women.   They are a vital component in the female reproductive system. The ovaries are located in the pelvis, one on each side of the […]