Washington Mystics All-Star Guard Alana Beard is an expert at dribbling a basketball on the court, but Beard has taken on a new challenge: fighting diabetes. The four-time WNBA All-Star has joined the National Basketball Association (NBA), the Women’s Basketball Association (WNBA) and the NBA Development League in collaboration with the American Diabetes Association and […]

Washington Mystics All-Star Guard Alana Beard is an expert at dribbling a basketball on the court, but Beard has taken on a new challenge: fighting diabetes. The four-time WNBA All-Star has joined the National Basketball Association (NBA), the Women’s Basketball Association (WNBA) and the NBA Development League in collaboration with the American Diabetes Association and […]

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking […]

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking […]

Starting this week, a half dozen local churches are doing more than spreading the word of God. They’re trying to change the way their members eat. They’re using fruits and vegetables, and they have the support of local farmers and businesses to do it. According to The Seattle Times, every Wednesday morning until Aug. 31, […]

Starting this week, a half dozen local churches are doing more than spreading the word of God. They’re trying to change the way their members eat. They’re using fruits and vegetables, and they have the support of local farmers and businesses to do it. According to The Seattle Times, every Wednesday morning until Aug. 31, […]

If you’ve ever wanted to take a singing, dancing, or knitting lessons, you’ve got a perfect reason to start: Creativity reduces stress and keeps you healthy. Is there something you’ve always wanted to learn, like singing, dancing, or acting? Or perhaps you have a love for horses and want to take riding lessons? Don’t brush […]

If you’ve ever wanted to take a singing, dancing, or knitting lessons, you’ve got a perfect reason to start: Creativity reduces stress and keeps you healthy. Is there something you’ve always wanted to learn, like singing, dancing, or acting? Or perhaps you have a love for horses and want to take riding lessons? Don’t brush […]

C.J. Senter is called the workout kid — partly because he is very fit for his age, and also, he teaches fitness to older kids — only at the age of 10. He is a considered a fitness guru — who has a fitness DVD. Senter does his own routine three times a week. “I […]

C.J. Senter is called the workout kid — partly because he is very fit for his age, and also, he teaches fitness to older kids — only at the age of 10. He is a considered a fitness guru — who has a fitness DVD. Senter does his own routine three times a week. “I […]

If you are an avid music lover like myself, you most likely woke up this morning with a song floating around in your mind. That song followed you through your daily routines, rolling around in your head like the apple in your lunch bag, causing you to hum along and maybe even dance a bit […]

If you are an avid music lover like myself, you most likely woke up this morning with a song floating around in your mind. That song followed you through your daily routines, rolling around in your head like the apple in your lunch bag, causing you to hum along and maybe even dance a bit […]