As we all prepare for our summer bodies, I am so happy that the results are in for the 7 best diets of 2011. When ‘Consumer Reports’ ranked the most popular diets, the Jenny Craig diet took home top honors.  Discover why, and find out which weight-loss program may be right for you. Why Men […]

As we all prepare for our summer bodies, I am so happy that the results are in for the 7 best diets of 2011. When ‘Consumer Reports’ ranked the most popular diets, the Jenny Craig diet took home top honors.  Discover why, and find out which weight-loss program may be right for you. Why Men […]

Who says you can’t have ice cream when dieting? Here are 8 slimming frozen desserts that have 160 calories or less, straight from Women’s Health. Breyers All Natural Strawberry ice cream 120 calories per half-cup, $5.60/1.5 quarts Research suggests that if you’re eating a single flavor, you’ll eat less,” says Dawn Jackson Blatner, R.D., a […]

Who says you can’t have ice cream when dieting? Here are 8 slimming frozen desserts that have 160 calories or less, straight from Women’s Health. Breyers All Natural Strawberry ice cream 120 calories per half-cup, $5.60/1.5 quarts Research suggests that if you’re eating a single flavor, you’ll eat less,” says Dawn Jackson Blatner, R.D., a […]

Tionne “T-Boz” Watkins rose to fame as an actress, singer and member of the popular 90s musical group TLC – all while quietly battling sickle cell disease. Now, she is lending her famous voice to encourage people, especially those in the African American community, to join the Be The Match Registry® as potential bone marrow […]

Tionne “T-Boz” Watkins rose to fame as an actress, singer and member of the popular 90s musical group TLC – all while quietly battling sickle cell disease. Now, she is lending her famous voice to encourage people, especially those in the African American community, to join the Be The Match Registry® as potential bone marrow […]

There are so many tall tales and myths that have been told throughout the years about how to prevent pregnancy and how to conceive. These myth’s may be one of the many reasons why there are so many unwanted pregnancies that affect the socioeconomic status of our communities.  It is important that you know the […]

There are so many tall tales and myths that have been told throughout the years about how to prevent pregnancy and how to conceive. These myth’s may be one of the many reasons why there are so many unwanted pregnancies that affect the socioeconomic status of our communities.  It is important that you know the […]

Are you looking for some tips to lose those last 5 or more pounds?  Celebrity trainer and author of 5 factor diet Harley Pasternak has something just for you.  AOL’s My Daily spoke with him and here’s his 5 simple tips on how to drop 5 or more pounds for the summertime. 1. Be Physically […]

Are you looking for some tips to lose those last 5 or more pounds?  Celebrity trainer and author of 5 factor diet Harley Pasternak has something just for you.  AOL’s My Daily spoke with him and here’s his 5 simple tips on how to drop 5 or more pounds for the summertime. 1. Be Physically […]

Last night, as I was getting ready for bed, I happened to stumble upon the most recent Time Magazine, which features a cover article about whether or not optimism is a genetic trait. After flipping through the magazine, I was struck by The Optimism Bias and how much people tend to not think about the […]

Last night, as I was getting ready for bed, I happened to stumble upon the most recent Time Magazine, which features a cover article about whether or not optimism is a genetic trait. After flipping through the magazine, I was struck by The Optimism Bias and how much people tend to not think about the […]