Elev8 Health

Having diabetes is not the end of the world.  However, changing your lifestyle and finding healthier eating selections are vital for diabetics.  Many African-Americans feel that their lives will significantly change and their taste buds will become bland without succulent dishes like macaroni & cheese, fried chicken and sweet potatoes.  The thought of losing and […]

Elev8 Health

Having diabetes is not the end of the world.  However, changing your lifestyle and finding healthier eating selections are vital for diabetics.  Many African-Americans feel that their lives will significantly change and their taste buds will become bland without succulent dishes like macaroni & cheese, fried chicken and sweet potatoes.  The thought of losing and […]

Elev8 Health

While I agree that love can and is cultural in expression, I believe as well that foundational tenets or pillars of human love are universal. Despite culture, lifestyle choices, or religious affiliations, we all have the same basic needs. Relationship Rescue: 9 Steps To Saving Your Marriage While this may not be popular it is […]

Elev8 Health

While I agree that love can and is cultural in expression, I believe as well that foundational tenets or pillars of human love are universal. Despite culture, lifestyle choices, or religious affiliations, we all have the same basic needs. Relationship Rescue: 9 Steps To Saving Your Marriage While this may not be popular it is […]

Elev8 Health

As part of the Let’s Move! initiative,  First Lady Michelle Obama joined Partnership for a Healthier America, Red Lobster, Olive Garden and other family chains owned by Darden Restaurants to announce a commitment from Darden to reduce calories and sodium in their meals and to provide healthier options in their kids’ menus. In America today, one of every two […]

Elev8 Health

As part of the Let’s Move! initiative,  First Lady Michelle Obama joined Partnership for a Healthier America, Red Lobster, Olive Garden and other family chains owned by Darden Restaurants to announce a commitment from Darden to reduce calories and sodium in their meals and to provide healthier options in their kids’ menus. In America today, one of every two […]

Elev8 Health

Yes its about that time once again. Season’s changing and that means you might catch the FLU!!!! Now if tour at home with that dreaded 3 letter word we have some remedies for you.. Cold Remedy #1: Drink plenty of fluids to help break up your congestion. Drinking water or juice will prevent dehydration and […]

Elev8 Health

Yes its about that time once again. Season’s changing and that means you might catch the FLU!!!! Now if tour at home with that dreaded 3 letter word we have some remedies for you.. Cold Remedy #1: Drink plenty of fluids to help break up your congestion. Drinking water or juice will prevent dehydration and […]

Elev8 Health

People who eat chocolate regularly may not only be feeding their sweet tooth, but lowering their risk for heart disease, a new study suggests. Chocolate has been linked to reducing the risk of heart disease before, but in this analysis of recent studies involving more than 100,000 people, researchers find that those who eat the […]

Elev8 Health

People who eat chocolate regularly may not only be feeding their sweet tooth, but lowering their risk for heart disease, a new study suggests. Chocolate has been linked to reducing the risk of heart disease before, but in this analysis of recent studies involving more than 100,000 people, researchers find that those who eat the […]

Elev8 Health

You shouldn’t starve a cold and feed a fever — and you shouldn’t do the reverse, either. Neither expression is true, which might explain why so many people get them confused! Both colds and the flu (usually accompanied by fever) are caused by viruses, and neither should be intentionally starved. The idea of starving a […]

Elev8 Health

You shouldn’t starve a cold and feed a fever — and you shouldn’t do the reverse, either. Neither expression is true, which might explain why so many people get them confused! Both colds and the flu (usually accompanied by fever) are caused by viruses, and neither should be intentionally starved. The idea of starving a […]