Whether you enjoy your time at the gym, or just tolerate getting through it, the reality is that with everything else we have to do our time in the gym is precious. Here are some tips that will help you get the most out of the limited time that you have to workout. Make An […]
Whether you enjoy your time at the gym, or just tolerate getting through it, the reality is that with everything else we have to do our time in the gym is precious. Here are some tips that will help you get the most out of the limited time that you have to workout. Make An […]
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep. We found that people who got more than six […]
For all you whole grain cereal lovers your morning favorite pick is a winner! A new study reveals having a bowl a day of your favorite whole grains can help lower your risk of hypertension. According to USA Today, the study saw a substantial difference with the patients who ate whole grain cereal regularly. “We […]
Today is Diabetes Alert Day. The National Diabetes Education Program (NDEP) wants to bring attention to risk factors for type 2 diabetes, including having a family history of the disease and/or a history of gestational diabetes mellitus (GDM). All across the country, we want to make this day a wake-up call for Americans and talk […]
President Obama and the First Lady talk about bullying and the growing movement, led by young people, to make our communities places where young people can thrive: (WhiteHouse.Org) While it may not always be in the headlines, bullying is an issue that affects every young person in America, and we all have a responsibility to […]
Superstar Tennis Champion Serena Williams spoke with NBC Today’s anchor Matt Lauer about her recent health scare. She shared in-depth details on her pulmonary embolism and how she’s taking one day at a time to recover.
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
When in trouble or in need of a distinctive voice or support, celebrities and individuals who are unjustly wronged call on the Rev. Al Sharpton. The preacher, activist, and radio host( just a few of his titles ) recently shared his daily routine, new fitness regimen, his inspiration and more with the New York Times.
News outlets across the country reported the disturbing information about tennis champion Serena Williams being rushed to the hospital for an emergency treatment. We discovered the reason was Williams has Pulmonary Embolism. How is this possible?
When in trouble or in need of a distinctive voice or support, celebrities and individuals who are unjustly wronged call on the Rev. Al Sharpton. The preacher, activist, and radio host( just a few of his titles ) recently shared his daily routine, new fitness regimen, his inspiration and more with the New York Times.
The term “HPV” may sound familiar or you’ve seen the popular commercial on your television screen . If you thought HPV was a virus that only young girls have to pay attention to, think again.