Are you secretly envious of your co-workers and friends who, like superheroes, never seem to get sick? Here are a few easy-to-follow tips to steal from them: 1. Wash Your Hands – Over and Over. Hand washing may sound like obvious advice for combating germs, but surveys suggest that most of us are not vigilant […]

First Lady Michelle Obama said the anti-obesity Let’s Move initiative she launched a year ago is helping to provide healthy food and more information about the meals parents are giving their children. At the same time, the initiative has recruited role model athletes and 500 mayors across the country have committed to tackling the youth […]

Women tend to naturally visit the doctors more frequent than men, especially if they feel something is wrong with their body. But often times, we ignore minor signs that actually can lead to serious health issues. These 5 common cancer symptoms can be easily overlooked:

We all want to live a longer life right?  According to, researchers show women are outliving men.  Why is that?  More stress?  What ever the case is, there are ways the men population can change their habits and live a longer life. 1. Always Opt for Exercise Technology exists to make our lives easier, […]

14 Ways To Boost Your Energy You shouldn’t be feeling exhausted every day. The truth is that our habits and and environment zap our energy and leave us feeling tired on a daily basis. Here’s some ways you can increase your energy levels. 1. Exercise Working out at least 30 minutes every day can help […]

Healthy eating is an important aspect of any eczema treatment.  It is known that certain common foods can trigger a flare-up of eczema. Examples are peanuts, nuts, eggs, milk, soy and wheat.  In fact, almost any food can trigger a reaction, which is why it is important to identify the culprits. <<Hear my story here>>

Wal-Mart, the nation’s largest grocer, joins first lady Michelle Obama in her fight against childhood obesity. Wal-Mart says it will reformulate thousands of products to make them healthier and push its suppliers to do the same. The company plans to reduce sodium and added sugars in some items, build stores in poor areas that don’t […]

You can say what you want about milk.  It seems like drinking this dairy product may assist with losing weight.  A recent study has revealed drinking milk on a diet may boost weight loss.

  Eat up to slim down. There’s a slew of foods that research has shown may help you shed pounds. Stock your kitchen with these eats for easy diet success. Black beans According to data from the National Health and Nutrition Examination Survey, bean eaters weigh less and have slimmer middles. Beans are super fat […]

Being in tune with our bodies is important as we grow older. As we age, our metabolism slows down and we must challenge ourselves to stay healthy and fit. Have you ever seen someone with extra weight that looks older? Have you ever met someone who looks fit and in top shape and looks younger […]

It’s a new day, new year.  Have  you made out your list of goals for 2011? Is “losing weight” on your list?  What is your motivation to drop those lbs? Is it you? friends? or your favorite celebrity?  Actress and Singer Jennifer Hudson is the latest celebrity displaying a fabulous new look.  She attributes the […]

Foods that protect your body from cancer contain tons of anti-oxidants, vitamins, minerals and phytochemicals. Increasing your plant intake is essential to obtaining those cancer fighters. Here’s a list of 9 essential foods that can help fight cancer and keep you all around healthy as well.