Fitness & Nutrition

via BlackDoctor: When it comes to waking up a little “stiff” and painful in the morning, many people will often say, “I’m just getting old,” but old age alone does not cause morning joint stiffness. It is usually an indication of worn joints, muscle tightness, or inflammation from arthritis. As your joints get older, the […]

    Slow-Cooker Lasagna: Ingredients: 1 lb. ground beef 1 jar spaghetti sauce 1 cup water 1 container POLLY-O Original Ricotta Cheese 1 pkg. KRAFT 2% Milk Shredded Mozzarella Cheese 1/4 cup KRAFT Grated Parmesan Cheese 1 egg 2 Tbsp. fresh parsley 6 lasagna noodles, broken to fit Directions: 1. Brown meat in large skillet; […]

via BlackDoctor: Have you noticed the price of those boutique studios in your neighborhood getting higher and higher by the day? Some of the popular classes in big cities can run up to $40 per class! Not to mention that the gyms with all the amenities can cost you upwards of $100 a month. If […]

via BlackDoctor: Poor diabetes control can lead to diabetic neuropathies—damage to the nerves in the body. Nerves are the messengers in our body that communicate pain, temperature, and other information between our body and the brain. Their nourished tiny blood vessels are easily damaged by the effects of diabetes. There are two common types of […]

via BlackDoctor: According to the Food and Agriculture Organization 1.3 billion tons of safe food gets lost or wasted every year. Preventing food waste saves money, is good for the environment and supports communities by providing donated food to those who might not have a steady food supply. You can take steps to make your […]

via BlackDoctor: You’re getting your workouts in, you’re eating only the healthiest of meals. But for some reason, you still look fluffy and not as toned as you know you should. If this is you, you just might be bloated. Sometimes, even our healthy habits can wreak havoc on our digestive systems and bodies, causing […]

via BlackDoctor: As a plant-based eater, I enjoy coming across new recipes to cook and new ingredients to try. Thankfully, after maintaining this lifestyle for a little over a year, I find it easier to learn how to not only recreate plant-based meals but, to also continue to get protein and vitamins through real food. […]

Join American Heart Association’s 8th Annual Power Of Laughter Health Workshop & Comedy Luncheon with comedienne and actress, Kim Coles at the Embassy Suites – Independence 5800 Rockside Wood Blvd on Saturday May 19th from 11am – 2pm. Come learn and laugh while using comedy to share the message of stroke prevention, stroke risk factors […]

via BlackDoctor: Shop-a-holics are familiar with the mantra, “you can never have too many shoes.” While this belief might not be the best for your wallet, it might be the answer to improving your workouts and preventing injury. Many gym-goers purchase one pair of shoes for all of their workouts, whether they run on some […]

via BlackDoctor: Boston University researchers surveyed nearly 4,000 women and more than 1,000 of their male partners, looking at everyone’s medical history, lifestyle factors and diet. The data revealed that drinking soda was linked to a reduction in the average monthly probability of conception for both men and women. Women who drank at least one […]

via BlackDoctor: It may surprise you to know that your body needs a small amount of salt to work properly. But too much salt—also known as sodium chloride, is bad for your health. Excess sodium can increase your blood pressure and your risk for heart disease and stroke. The 2015–2020 Dietary Guidelines for Americans recommend […]