Wellness
When life feels heavy, journaling has always been a soft place for me to land. It’s been one of my most consistent tools during times of transition, grief, burnout, and uncertainty, probably since my early 20s. Putting your thoughts on paper and giving shape to emotions can be deeply therapeutic. And while journaling doesn’t solve everything, it can create space for clarity and healing.
Seasonal Affective Disorder (SAD) typically impacts people during the winter months. However, studies show that seasonal depression isn’t limited to just one time of the year. While it’s less common, summertime seasonal depression is very real and thankfully, there are effective ways to ward off summertime SAD and look forward to brighter days ahead.
The “Anxiety” singer has created an online safe space for her fans with anxiety, depression, and other mental health struggles.
As much as many of us may not want to admit it, self-doubt is something we all experience. Whether you’re stepping into a new role, starting a new business, or just trying to navigate day-to-day life, it’s that small voice that questions your worth, your abilities, and your decisions—and often at the most inopportune times.
Success is a word that carries so much weight. From the time we’re young, we’re taught that success looks a certain way—climbing the corporate ladder, earning a steady paycheck, getting married, having kids, buying a house, and securing a retirement plan.
CareSource is a nonprofit health plan headquartered in Dayton, Ohio, offering a range of services to Medicaid members in the state. The organization is committed to providing quality health care and additional support to its members, ensuring comprehensive coverage that extends beyond basic medical services. Enrollment Process To enroll in CareSource’s Medicaid plan, individuals can […]
Studies show that being a little unproductive once in a while can actually be good for you.
Fasting is not an act of our own personal strength and willpower, but a sign of weakness and submission to God’s power and glory.
What if the aspects of yourself you’ve been avoiding hold the key to your deepest healing?
Finding the right gym can feel like dating—it’s about finding the perfect match that meets your needs and keeps you motivated to show up.
If we want to know whether another Trump presidency is good for our health, here's what he’s already told us.
