via BlackDoctor: Those who live with asthma may be unknowingly setting off a flurry of asthma attacks every time they eat certain foods. But have no fear, this recipe for muffins is rich in all the good things that help you breathe easier. Not only are these whole wheat breakfast muffins full of flavor, they […]
FROM BLACK DOCTOR.ORG: Cooking with herbs and spices is a great way to add flavor to your meals without adding excess salt, sugar and fat. They can also make your meals healthier with their disease-fighting antioxidants. Spices and herbs have more antioxidants than most fruits and vegetables, so get cooking and reap the rewards.
