If you’re anything like me, you have a love-hate relationship with cardio. Although in the past, I was made to believe cardio machines (treadmill, stationary bike, stair climber) help you get the job done in a short period of time, making a morning or lunchtime workout a breeze. I wasn’t getting the results I wanted. […]
The best fat burning exercises don’t involve fancy equipment, or anything that you’d find only in an expensive commercial gym. Instead, you can burn fat just as well in the comfort of your own home as you would in the priciest, swankiest gym. So which close-to-home cardio activities blast fat fastest? Try any one […]
