Family Health

A piece of chocolate can do a body good…..Well if that piece is dark chocolate! The darker you go, the more benefits you get, so aim for a bar with at least 70% cacao. Milk chocolate has a lower percentage of cacao solids with higher sugar and fat content. White chocolate contains no cacao solids […]

Family Health

via BlackDoctor: With Valentine’s Day fastly approaching, chocolate is everywhere! If it’s one of your favorites, you don’t have to feel guilty indulging. Instead, you can take advantage of the many health benefits of dark chocolate. The darker you go, the more benefits you get, so aim for a bar with at least 70% cacao. […]

National

via: BlackDoctor Dark chocolate isn’t just any sweet treat. According to research, it’s loaded with nutrients that can positively impact your health (when consumed in moderation). Combats free radicals When pit against free radicals – which can cause damage to parts of the cell such as DNA and membranes – to see how well certain foods […]