National

This autumn, daylight saving time has us “falling back” — or gaining an hour of sleep — during the wee hours of Sunday, November 1. While that may sound like the perfect way to recover from a weekend of Halloween fetes (or candy comas), it can be surprisingly jarring on the body. DailyBurn: The truth […]

National

  Cooling temperatures across Northeast Ohio are a sure reminder that the Fall has arrived. And with the Fall comes the time to “fall back.” Daylight Saving Time is quickly coming to an end for 2013, bringing with it shorter days. Since 2007, Daylight Saving Time, or DST for short, begins on the second Sunday […]

- CLE

This is the weekend we lose an hour, but gain it in sunshine during the evenings. Before you head off to bed Saturday night (March 9), don’t forget to “spring” your clocks ahead one hour. If you don’t, you’ll be late wherever you need to go on Sunday. But losing an hour of sleep can […]