diets

From losing weight to having more energy, being healthier in the new year is a common goal. Sometimes, replacing unhealthy habits with better ones can be a simple solution to help you inch closer to them. Here are five habits to work on in 2016: 1. Habit: Eating late at night. Eating late at night […]

The Mediterranean-like DASH and the plant-centric Ornish eating plan topped this year’s rankings of diets by a panel assembled by U.S. News & World Report. Gillian Blease/Getty Images/Ikon Images Despite the buzz about paleo and raw food diets, a new ranking of the 35 top diets puts these two near the bottom of the list. […]

For years people have been trying to lose weight fast, but Dr. Ian Smith came up with a solution on how to do it the…

Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don’t worry, it’s supposed to feel indulgent. If a healthy snack isn’t satisfying, you’ll go in search of something that is. Tara Gidus, R.D., of the American Dietetic Association, says “A snack should fill you […]

We tend to listen to our favorite celebrities and fitness experts  when they endorse new ways to get healthy and fit.  All we need to see is someone’s testimony or success story and we’re willing to give it a try. 

We tend to listen to our favorite celebrities and fitness experts  when they endorse new ways to get healthy and fit.  All we need to see is someone’s testimony or success story and we’re willing to give it a try.