via BlackDoctor: As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It’s important to maintain a consistent workout regimen, but during the colder months, we tend to abandon our routines in an effort to stay warm. Instead of neglecting your fitness routine completely, you can start building […]

One of the number one fitness questions of all-time: which fitness gadgets actually work? The fitness world is never short of a new fad or gadget claiming to get you into serious shape. From the infamous Thighmaster to the downright peculiar Shake Weight, the fitness industry is saturated with products promising big results with little […]

Elev8 Health

C.J. Senter is called the workout kid — partly because he is very fit for his age, and also, he teaches fitness to older kids — only at the age of 10. He is a considered a fitness guru — who has a fitness DVD. Senter does his own routine three times a week. “I […]

Elev8 Health

C.J. Senter is called the workout kid — partly because he is very fit for his age, and also, he teaches fitness to older kids — only at the age of 10. He is a considered a fitness guru — who has a fitness DVD. Senter does his own routine three times a week. “I […]