via BlackDoctor: During the holidays, things can get pretty chaotic. Between work, shopping, and running from one holiday party to the next, you might sacrifice taking care of yourself in order to fit it all in. If you’re wondering how to stay healthy during the holidays so you don’t end up with the unwanted gift […]
Losing weight doesn’t have to leave a bad taste in your mouth. A new cookbook by best-selling authorDr. Ian Smith hopes to provide healthy, flavorful meals that anyone can enjoy. “The Shred Diet Cookbook” is Dr. Ian’s first ever cookbook. It includes recipes for cheeseburgers, meal-replacing smoothies, even sweet barbecue steaks! Dr. Ian even has […]
