- CLE

  Love is in the air. A love for flavor, that is. Valentine’s Day means romantic dinners for many of us. It’s a time to celebrate the love in our lives. Fortunately, the “small plates, big flavors” concept fits perfectly into our plans. The one thing to keep in mind is, don’t cut corners on […]

Today is National Wear Red Day.  The American Heart Association sponsors the annual event to raise awareness about the fight against heart disease in women. …

1. Indulge in yourself. Since Valentine’s Day is all about love, spending the day loving yourself makes perfect sense. Leave an hour early from work…

Everything starts with a decision, even your health and wellness. The Daniel Plan addresses five areas that will help you make an over lifestyle change. Listen to…

This weekend’s Super Bowl doesn’t have to end in four hours of bloated agony from the unthinkable amount of beer you consumed. A wide variety…

Packing a lunch is not just something that is for grade school kids; grown-ups can brown bag it too! Bringing your lunch to work is…

Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you’re replacing those burnt calories with unhealthy foods, chemicals and extra fats, you’re probably not going to see much in terms of results. Here are 3 foods to avoid if you want to lose […]

- Discussion

    It is a strange and ironic truth that in the world’s richest democracy, many Americans are going to work in the morning, but they and their families are going to bed hungry at night. As Christmas fast approaches, and the warming memories of Thanksgiving dinner give way to yet another work week, it […]

Holiday Guide

The holidays are here! So how are you honestly feeling FitGirl? Are you dreading this calorie-heavy celebration or are you counting down the days until…

Family Health

With school-based health and wellness programs like “Let’s Move” and “Fuel Up to Play 60″ becoming popular, kids across the country are making a conscious effort to make nutritious food choices and prioritize daily activity. Nutrition educators at Learning ZoneXpress, a USDA partner and producer of “edu-taining” learning tools, has developed this list of popular tips […]

When Bishop Secular was growing up, if you didn’t like what your parents cooked, you went to bed hungry. Listen to the audio player to hear him…