Family Health

Cast iron skillets have been around since you were a child. You may remember them from your grandmother’s house or seen it passed down from generation to generation. Well, as it turns out, this old-school skillet is actually a great tool for health. The Environmental Working Group (EWG) released a study on non-stick cookware (Teflon). […]

Family Health

No longer do you have to rely on the plain and simple egg whites and oatmeal morning routine. There are many other tasty meals you can add into your breakfast mix and still successfully lose weight. Try any of these four yummy morning starters: Smoked Salmon Bagel/Toast – 360 calories Ingredients 1 slice whole wheat bread/bagel, toasted […]

News One Exclusives

Certified Health Coach Rosaline Law joined Roland Martin on NewsOne Now to take us to “food school” and shared which of our favorite processed and fast foods contain…

Recipes

Lunch On Fleek: Kale Yeah Chicken Salad May be able to skip that afternoon snack once you try this week’s lunch recipe sis. Protein helps keep you…

Family Health

A number of nutrients can help keep your eyes healthy, and some may even improve your eyesight, an eye doctor says. It’s particularly important to eat a variety of fresh fruits and vegetables, said Dr. James McDonnell, a pediatric ophthalmologist at Loyola University Health System in Maywood, Ill “Make a colorful plate, especially with greens, […]

No longer do you have to rely on the plain and simple egg whites and oatmeal morning routine. There are many other tasty meals you can add into your breakfast mix and still successfully lose weight. Try any of these four yummy morning starters: Smoked Salmon Bagel/Toast – 360 calories Ingredients 1 slice whole wheat bread/bagel, toasted […]

Diet obviously plays a huge role when you’re trying to drop the pounds, but did you know that certain foods can be worse than others? While some of the foods on this list may be somewhat obvious, others may come as a surprise. Read on to find out what to avoid when you’re trying to […]

If you only eat collard greens cooked with ham hocks and hot sauce then you’re missing out ladies. These sturdy leafy greens are not only packed…

Recipes

Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…

We’ve got three words for you that may cause drool: Stuffed. Chicken. Wings. There’s a new foodie show, “2 Fat 2 Fly” set to premiere…

- Daily Praise

It’s that time again: fish fry season! Lent starts on Ash Wednesday and ends on Easter Sunday. The Catholic Church and many other Christian churches abstain from eating meat on Fridays during Lent, which is why some people refer to this time of year as “fish fry season.” Churches and organizations host Lenten seafood lunches […]

Family Health

Courtesy of Cooking Light Magazine EEW MAGAZINE HEALTH & FITNESS “The most powerful thing that [people] can do for their overall health is feed their bodies good nutritious food,” First Lady Michelle Obama says. She is covering the March issue of Cooking Light Magazine, which has only featured food on its cover in its 28 […]