via BlackDoctor: Gut..yes we all have one and I know that sometimes the gut can get really big..but did you know you can keep the gut in check? Changes in the health of our gut can be due to bacteria in our digestive system, stomach acid, and gut immunity. The gut houses 70 percent of […]
via BlackDoctor: One of the most difficult things about starting a fitness routine is that there are countless exercises, programs, and pieces of equipment to choose from. Whether you’re trying to find the right online program for you or a routine to do one day in the gym, it can be so overwhelming that […]
