Elev8 Health

Ten steps to peace is  an exercise we all should try.We all need that extra push to get over the two days behind us and look to the two days to go. Issues that we need to work out are ongoing. There is no one cure all but you can work it out. 1. LIVE IN […]

Elev8 Health

Physical activity is important for your personal health. It builds your strength, slows down aging and improves your posture. Moderate physical activity is safe for most people. But it’s always a good idea to talk to your doctor before becoming more active, especially if you haven’t been very active or have health problems. If you’re […]

Family Health

Yesterday, First Lady Michelle Obama joined children and families at Nickelodeon’s Worldwide Day of Play to celebrate the success of the Million PALA Challenge, a joint initiative of Let’s Move! and the President’s Council on Fitness, Sports & Nutrition (PCFSN). Launched in September 2010, the Million PALA Challenge was created to motivate one million Americans […]

Family Health

Yesterday, First Lady Michelle Obama joined children and families at Nickelodeon’s Worldwide Day of Play to celebrate the success of the Million PALA Challenge, a joint initiative of Let’s Move! and the President’s Council on Fitness, Sports & Nutrition (PCFSN). Launched in September 2010, the Million PALA Challenge was created to motivate one million Americans […]

National

A new children’s book that hasn’t even been published yet is already causing a controversy. The cover of “Maggie Goes on a Diet” shows Maggie dreaming of her thinner self. In the story, Maggie is bullied relentlessly because of her weight. After a change to Maggie’s diet that includes, fruits, vegetables and oatmeal, plus exercise, Maggie […]

National

A new children’s book that hasn’t even been published yet is already causing a controversy. The cover of “Maggie Goes on a Diet” shows Maggie dreaming of her thinner self. In the story, Maggie is bullied relentlessly because of her weight. After a change to Maggie’s diet that includes, fruits, vegetables and oatmeal, plus exercise, Maggie […]

Elev8 Health

Gold medal Olympian Dominique Dawes, co-chair of the president’s council on Fitness, Sports, and Nutrition, is taking part in a program aimed at inspiring people of all ages to maintain an active lifestyle. IVillage’s ‘Get Moving Now’ project is a 60 day challenge for anyone who wants motivation and tips to help stay fit. Dawes, […]

Elev8 Health

Gold medal Olympian Dominique Dawes, co-chair of the president’s council on Fitness, Sports, and Nutrition, is taking part in a program aimed at inspiring people of all ages to maintain an active lifestyle. IVillage’s ‘Get Moving Now’ project is a 60 day challenge for anyone who wants motivation and tips to help stay fit. Dawes, […]

We know it was the holiday weekend, and you were relaxing from the stressful work week, allowing yourself to indulge in the holiday foods. Now, you would like to get back into the routine of things. Just because 4th of July is complete doesn’t mean the beaches have shut down! Want to know what are […]

We know it was the holiday weekend, and you were relaxing from the stressful work week, allowing yourself to indulge in the holiday foods. Now, you would like to get back into the routine of things. Just because 4th of July is complete doesn’t mean the beaches have shut down! Want to know what are […]

Elev8 Health

Are you looking for some tips to lose those last 5 or more pounds?  Celebrity trainer and author of 5 factor diet Harley Pasternak has something just for you.  AOL’s My Daily spoke with him and here’s his 5 simple tips on how to drop 5 or more pounds for the summertime. 1. Be Physically […]

Elev8 Health

Are you looking for some tips to lose those last 5 or more pounds?  Celebrity trainer and author of 5 factor diet Harley Pasternak has something just for you.  AOL’s My Daily spoke with him and here’s his 5 simple tips on how to drop 5 or more pounds for the summertime. 1. Be Physically […]