Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. Research shows that an exercise routine offers a wealth of health benefits. One study found that adults ages 75 […]
Louis Tate, GM of Langston Golf Course details the health benefits of playing golf. Did you know you could tone several different muscles and burn 2000…
