via BlackDoctor: Looking for the 5 best meals for basketball players? Well, first of all, it’s important to note that athletes should maintain a healthy diet every day, not just on game day, for overall well being. Basketball is a sport that requires players to run and remain in constant motion for extended periods of […]
via BlackDoctor: Protein is one of the nutrition essentials needed to maintain a healthy diet. It is used to build and repair body tissue and keep your hair, nails, and skin healthy. It also helps to boost your immune system. Beyond those benefits, research indicates eating lean, high-quality protein can help people with type 2 diabetes lose or maintain […]
