via BlackDoctor: We all love to splurge on dining out at our favorite eateries, but when you’re diabetic, on a strict diet or watching your weight, it can become almost impossible to do so. Want to continue to eat out while watching your figure? Check out these 8 healthy tips when dining out: Have a […]
via gertupmorningds: The food you eat has a huge affect on your mental health. Dr. Katina Kennedy spoke about how we should stay away from food that has high fructose corn syrup in it as well as a lot of sugar. She wants us to eat more kale, tuna, avocado and more. Dr. Katrina also believes in […]
Everyone is talking about health and how to live better these days. I’m sure you are engaged in conversations with friends and associates on the challenges of weight loss and exercise. Medical experts and weight loss counselors continually speak about the importance of choosing the “right” foods to put in our bodies makes a difference […]
