via BlackDoctor: Making lifestyle changes isn’t always the easiest, especially when it comes to eating habits. To make this change a bit easier for you, we’ve listed 5 simple steps you can take today to get the ball rolling! 1. Eat More Plants The data is strong: the more plants you eat, the lower your […]
via BlackDoctor: Diabetes is a major risk factor for heart disease. According to the American Heart Association, when compared to people without diabetes, people with diabetes have twice the risk of developing heart disease, twice the risk of having a heart attack, a greater chance of dying from a heart attack, and four times the […]
