It’s that time of year again. Time to celebrate, rejoice and getting together with friends, family and five straight weeks of food and fun. While some of us look forward to the holiday season, others are filled with dread. It’s hard enough sticking to a workout regimen with our normal, everyday lifestyles. Throw in the […]

Family Health

via BlackDoctor: They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to thinking you can just exercise away your holiday feasts in no time. Before you grab a second helping of Patti’s Pies, thinking you’ll walk it off the next day, you should know that it might take more […]