More and more adult women (and men) are getting back into doing what they used to do as kids: double dutch. Now that they are older it’s more than just something to pass the time: it’s thereapy. Antoinette Marshall, a 41-year-old single mother of three who drives a school bus, has taken up Double Dutch […]
Bored with running on the treadmill? Have you worn out another pair of running shoes on the trails? No worries. Change up your cardio workout by getting a jump rope. I don’t know about you, but when I get into my jump rope rhythm I instantly hear the Rocky movie theme song, “Gonna Fly Now.” […]
