Lose Weight

via Joy105: Actress and gospel singer Tamela Mann is on a new mission to embark on a healthier lifestyle for herself and her family, and she’s making her efforts public by signing on as a new celebrity ambassador for WW (the new Weight Watchers). Mann, 52, says for her, the decision to become be the […]

via BlackDoctor: Walking to lose weight but don’t know where to start? Here’s what you need to know to stroll your way to weight loss, at any age. According to researchers from the University of Virginia, intensity is key. In fact, women who power walked three times weekly for a short period – in addition to […]

College is an exciting time - many get their first taste of freedom and independence - but for some it also means gaining weight.