nutretion

  One of many known truths is this: a diet rich in fiber can lower cholesterol to healthier levels. But fewer than 5 percent of average American adults actually get the adequate daily amount of fiber (25 to 38 grams) necessary for a balanced diet, according to Metamucil. Adding more fiber to your diet isn’t […]

You know the importance of being physically active for your waistline, your heart, and your overall health. But between shuttling the troops from school and social activities, where do you find time to keep your body strong and ready for the next round?

You know the importance of being physically active for your waistline, your heart, and your overall health. But between shuttling the troops from school and social activities, where do you find time to keep your body strong and ready for the next round?