Peanut Butter

On September 13 National Peanut Day pays homage to mighty and tasty peanut. Likely originating in South America around 3,500 years ago, this legume is not a nut. They grow underground like potatoes. Since they are an edible seed that forms in a pod, they belong to the family Leguminosae with peas and beans. When it […]

Peanut butter? Healthy? YES! Even though it’s higher in fat, the health benefits of peanut butter enough to convince you to embrace it, and spread its deliciousness on breads, waffles, bagels, toast, crackers, apple slices, celery, carrots…and so many other foods. CLICK HERE to read story article courtesy of BlackDoctor.org