It’s that time of the month. You’re irritable, exhausted and maybe even nauseated. While finding refuge on the couch in fetal position may seem like the move, believe it or not, hitting the gym – the last thing on your mind – is the way to go for alleviating common symptoms associated with your period. […]
In today’s  Yolanda’s Take a woman wants to know how she can overcome PMS as she continues to get older. Listen to the audio to hear Yolanda…
