via BlackDoctor: How important is protein for women and how much do we need? First, things first. Protein is essential to not only build muscle but to develop and maintain healthy bones, skin, and hair. It also makes hormones and enzymes. It is one of the three macronutrients (carbohydrates and fat are the other two) […]
via BlackDoctor: Protein is one of the nutrition essentials needed to maintain a healthy diet. It is used to build and repair body tissue and keep your hair, nails, and skin healthy. It also helps to boost your immune system. Beyond those benefits, research indicates eating lean, high-quality protein can help people with type 2 diabetes lose or maintain […]
