via BlackDoctor: The 2015-2020 Dietary Guidelines for Americans (DGA) recommends adults eat 2 ½ cups of vegetables per day for the prevention of heart disease and stroke. And there is evidence that the type of vegetable is as important as the quantity. In fact, recent studies suggest that not just eating more vegetables, but eating […]
We cheer for the underdog in movies. We love the comeback hero in stories. The same thing applies when it comes to vegetables. Some of the most overlooked, passed-over, not-thought-about veggies out there are some of the most powerful, good-tasting and good-for-you foods on the planet. Here’s our list of five to start including in […]
Most of the time, our garbage is filled with skins and peels from our favorite fruits and vegetables, but you could be throwing out some of the best part of those foods. Skins may be tough, but here are the skins you should and should not eat. When NOT to Eat the Skin Onion: Although […]
