Job burnout. Nearly everyone battles it, if they’re being honest. And it can be worse this time of year, when you add commuting in the dark, holiday shopping, and increasingly lousy weather. There’s a simple antidote, though, and it fits nicely during this hectic time: You can banish job burnout and work stress by exercising […]

News One Exclusives

It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…

Elev8 Health

If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.