10 Foods That Are Great For Your Body

MSN has put together a list of ten foods that will help you have healthy shiny hair, strong bones, clear skin and more….take a look below:

Avocado for Shiny Hair

Food can do a lot more than simply satiate and satisfy. We’ve gathered grub that is great for your hair, skin, eyes, heart and more.

“Long touted as the miracle hair food, they’re high in vitamins B and E which promote a healthy scalp and the growth of new strands,” says Cynthia Pasquella, certified clinical nutritionist, SoCal Cleanse founder. “They’re also full of healthy, monounsaturated fats to plump up and moisturize hair follicles. Talk about shine!”

Kiwifruit for Your Bones

Eating kiwifruit will not only help maintain clear skin, it will also promote healthy bones. Lisa Drayer, MA, RD, author of The Beauty Diet, says one cup peeled kiwifruit contains more vitamin C than the equivalent amount of oranges. Plus, it neutralizes free radicals that could lead to things like cancer and heart disease.

Garbanzo Beans to Fight Grey Hair

“Since hair is primarily made up of the protein, keratin, it’s important to get enough protein to fight off hair breakage and loss,” explains Pasquella. “These beans, also known as chickpeas, provide tons along with the trace mineral manganese. It’s known to prevent changing pigmentation, a.k.a. gray hair!”

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article courtesy of Joy105.com