Fitness & Nutrition

Fitness & Nutrition

Herschel Walker spent a couple decades promoting so-called health products that his own companies, Renaissance Man, Inc. and American Consolidated Management Group, had to admit weren't supported by medical science.

Candace Owens somehow concluded that "extremely overweight" people supporting the COVID-19 vaccine didn't have any "self-awareness" and suggested because they're not skinny they don't have "authority" to encourage people to get vaccinated. Yes, really.

Many of us are really missing the gym….So with that being said Nike dropped the subscription fee for its NTC Premium service that provides streaming workout videos, training programs and expert tips from trainers. CLICK HERE to read full story  

I know you are feeling some kinda way…Cant work out at the gym and being stuck at home is boring. With the world feeling a bit out of your control, now is the perfect time to take control of your health by building daily exercise into your schedule. You should aim for at least 30 […]

Well its here..WINTER!! and with that being said…Lots of people are getting we have some tips for you. 1. Wash Your Hands Frequently Washing your hands regularly with soap and water is an easy way to protect yourself from getting and transmitting respiratory viruses. According to the CDC, hand washing will reduce respiratory illnesses, […]

via BlackDoctor: The New Year is here and we have to change our eating habits…Here are a few examples that will help you. 1. Meal Prep Meal prep is like that magic pill that actually can improve your health in a few weeks. Once you start meal prepping consistently, you’ll wonder why you ever avoided […]

via BlackDoctor: It’s that time for you to kinda watch what you eat..The Holidays are here and lots of food will have you to eat more and sweat less. Here some tips: 1. Get a Plan and Stick With It The best way to be prepared is to have a list and a plan. When […]

  Orange-Scented Beef Stew: Ingredients: 1 large red onion, halved and thinly sliced 1 large carrot, sliced 1/2-inch thick 4 cloves garlic, peeled and crushed 4 strips orange zest 3/4 cup orange juice 1/4 cup orange marmalade 1 teaspoon sweet paprika 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon dried thyme 3 pounds beef chuck […]

via BlackDoctor: If you have diabetes this holiday season you got to moderate what you eat. NOT ALL SWEETS!! Having diabetes doesn’t mean you have to deprive yourself of taste and flavor. There are plenty of sweet foods out there that don’t actually have sugar in them. These are foods made with low or zero-calorie […]

via BlackDoctor: We all love to eat a little more during the holidays,but what about that person that is on a diet. Christmas Parties will have all of your favorites.but will you indulge? CLICK HERE to read story

via BlackDoctor: Oh Yes!! The holidays are a coming and with that being said…we will consume lots of fatty foods, cake and pies and more!! But you need to eat in moderation those foods tht you like and try putting more veggies on that plate. CLICK HERE to read story

via BlackDoctor: Here are 8 tips to start making better choices to achieve your fitness and wellness goals now! 1. Create a Routine Create a simple day-to-day schedule that will allow you to eat whole home-cooked meals, hydrate, and exercise. Be sure to include a solid morning routine that may include meditation or gratitude practices. […]