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via blackdoctor: This summer I hurt my shoulder, and couldn’t lift heavy weights. I had to adjust my fitness routine…
via BlackDoctor: Just because you are your age doesn’t mean you have to act it! And you definitely don’t have…
via BlackDoctor: For many, the holiday season is synonymous with weight gain. There are so many more opportunities for…
This is a quick and easy recipe for the entire family to enjoy tonight: CHICKEN POT PIE: Ingredients: 1…
Slow-Roasted Herbed Turkey Breast: Ingredients: 2 garlic cloves 1-1/4 teaspoons kosher salt 3 tablespoons extra-virgin olive oil 2 teaspoons…
viaBlackDoctor: Our bodies are designed to always be in motion, but still, many of us spend the bulk of our…
viaprevention: Flu overview Influenza is a respiratory infection caused by flu viruses that travel through the air and enter the…
via BlackDoctor: Yes, exercising can improve anyone’s health, but it’s especially valuable for people with diabetes. Exercise can be crucial…
via BlackDoctor: Fall is in full swing and we’re loving every bit of it. From the brisk temperatures to the…
It’s that time of year again. Time to celebrate, rejoice and getting together with friends, family and five straight weeks…
via BlackDoctor: If you’ve ever sought advice for losing weight, you’ve probably been told to meal prep by everybody from…
via BlackDoctor: During the holidays, things can get pretty chaotic. Between work, shopping, and running from one holiday party to…
via BlackDoctor: Preserve that body as best as you can by taking care of your health in and out of…
via BlackDoctor: Everywhere I turn, I see that 1 Gallon A Day of Water should be what people strive to.…
via BlackDoctor: They say that the hardest part of getting in shape is just getting started, and truer words have…
via BlackDoctor: Fad diets and health trends seem to switch up from day to day. Remember the South Beach Diet,…
via BlackAmericaWeb: Angela Bassett recently opened up to TheGrio about her partnership with For Your SweetHeart, a nationwide movement to raise awareness about…
Greetings tonight how about a quick and easy dish for the entire family…..A Turkey Pot Pie!!!! TURKEY POT…
Chicken with Mushrooms and Noodles: Ingredients: 1 pound white mushrooms, trimmed and halved 1/2 cup plump sundried tomatoes, coarsely chopped…
via BlackDoctor: Last week I got a phone call from a friend of mine. She asked if I wanted to…
Brown Rice Pecan Pilaf Ingredients: 1/2 cup finely chopped onion 1 tablespoon vegetable oil 1 clove garlic, finely chopped…
This is a real quick and easy recipe that the entire family will enjoy!!! CHICKEN & VEGETABLE STIR-FRY:…
French Country Beef Stew: In France, this classic stew made with beef, vegetables and red wine would be…
via BlackDoctor: In 2016, retired father Lucious Daniels was diagnosed with Stage 4 kidney failure at the age of 71.…
According to the U.S. Centers for Disease Control and Prevention, it’s reported that 30 percent, or 40.6 million, of American…
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