Woman in sportswear practicing yoga and watching tutorial lesson on laptop computer

NIKE OFFERS WORKOUT APP FOR FREE AS COVID-19 KEEPS PEOPLE INDOORS

Many of us are really missing the gym….So with that being said Nike dropped the subscription fee for its NTC…
Mother Teaches Her Daughter To Practice Yoga
How To Stay Fit When The Gym Is…

I know you are feeling some kinda way…Cant work out at the gym and being stuck at home is boring.…
Ill woman with the flu blowing her nose
WELLNESS WEDNESDAY:7 WAYS TO AVOID ILLNESS THIS WINTER

Well its here..WINTER!! and with that being said…Lots of people are getting sick..so we have some tips for you. 1.…
Collard Greens
WELLNESS WEDNESDAY: 5 HEALTHY EATING HABITS TO TAKE…

via BlackDoctor: The New Year is here and we have to change our eating habits…Here are a few examples that…
Traditional holiday turkey dinner for Christmas or Thanksgiving Day
WELLNESS WEDNESDAY: 5 EASY WAYS TO STAY HEALTHY…

via BlackDoctor: It’s that time for you to kinda watch what you eat..The Holidays are here and lots of food…
African American couple cooking together
Food For The Soul Recipe-“Orange-Scented Beef Stew”

  Orange-Scented Beef Stew: Ingredients: 1 large red onion, halved and thinly sliced 1 large carrot, sliced 1/2-inch thick 4…
Easy Chicken Pot Pie
WELLNESS WEDNESDAY: DON’T LET DIABETES TAKE THE SWEETNESS…

via BlackDoctor: If you have diabetes this holiday season you got to moderate what you eat. NOT ALL SWEETS!! Having…
Christmas Dinner with Salmon Fish Fillet, Vegetables, Polenta and Christmas Cake
WELLNESS WEDNESDAY: MINDFUL EATING DURING THE HOLIDAYS: TIPS…

via BlackDoctor: We all love to eat a little more during the holidays,but what about that person that is on…
Easy Chicken Pot Pie
WELLNESS WEDNESDAY: 5 SURPRISINGLY UNHEALTHY FOODS TO AVOID…

via BlackDoctor: Oh Yes!! The holidays are a coming and with that being said…we will consume lots of fatty foods,…
WELLNESS WEDNESDAY: START WORKING ON YOUR SUMMER BODY…

via BlackDoctor: Here are 8 tips to start making better choices to achieve your fitness and wellness goals now! 1.…
EATING TOO MUCH SUGAR AFFECTS YOUR MENTAL HEALTH.…

via BlackDoctor: It’s not a new revelation that sugar is bad for our health. High sugar intake leads to high…
IS YOUR FITNESS ROUTINE READY FOR THE WINTER?

via BlackDoctor: It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals…
WELLNESS WEDNESDAY:ARE PROTEIN BARS GOOD FOR YOU? 5…

via BlackDoctor: There are so many bars on the market that it can be overwhelming and difficult to choose the…
WELLNESS WEDNESDAY: 10 AFFORDABLE ITEMS TO BUILD YOUR…

via BlackDoctor: As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It’s…
WELLNESS WEDNESDAY: VEGETARIAN OR VEGAN? WHAT’S THE DIFFERENCE

via BlackDoctor: We all right now want to eat healthy and geting back into shape. But do you know the…
WELLNESS WEDNESDAY: WHAT’S THE BEST TIME OF DAY…

via BlackDoctor: What time is a good time to work out? First, we have to look at how our bodies…
WELNESS WEDNESDAY: CUCUMBER + PINEAPPLE JUICE: THE POWERFUL…

via BlackDoctor: “Drink this.” Everybody (and their mama) is literally talking about juicing “this” or blending “that” to the ultimate…
WELLNESS WEDNESDAY: TAKING THE WORKOUT OUTDOORS

via BlackDoctor: We’ve kept the workout indoors for most of the winter and spring, but now we’re ready to take…
WELLNESS WEDNESDAY: SUMMERTIME FINE: HEALTHY SUMMER EATS

viaBlackDoctor: Summer is quickly approaching and while most will be attending cookouts and day parties it is important to find…
WELLNESS WEDNESDAY: PROPOSED FDA REGULATIONS ON DIETARY SUPPLEMENTS

via BlackDoctor: BDO recently had the opportunity to sit down with Dr. Sreek Cherukuri, a consumer advocate in the dietary…
WELLNESS WEDNESDAY: 7 GROCERY STORE ITEMS THAT HELP…

via BlackDoctor: Runny noses, sneezing battles, and drowsy headaches hit us most during springtime. Its allergy season and we’ve all…
WELLNESS WEDNESDAY: FIVE KEY WAYS TO SPRING INTO…

via BlackDoctor: Spring is my favorite season of the year! It’s a time when the flowers bloom, the weather is…
WELLNESS WEDNESDAY: 5 ITEMS TO HELP YOU SPRING…

via BlackDoctor: We made it through the Winter, guys! Let’s celebrate longer days, higher temps, and flirty fashions with a…
WELLNESS WEDNESDAY: SUFFERING FROM ALLERGIES? HERE’S A QUICK…

via BlackDoctor: Now that the winter is clearing and spring is here, the possibility of allergies and inflammation become more…
WHAT HAPPENS TO YOUR BODY WHEN YOU EAT…

via BlackDoctor: Eating seafood that has been tainted with mercury is one of the most common ways humans accumulate mercury…
WELLNESS WEDNESDAY: PISTACHIOS: THE MOST POWERFUL, UNDERRATED NUT…

via BlackDoctor: Pistachios have grown to become elevated to almost everyone’s favorite snack. While you may know these sweet-yet-savory snacks…