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via BlackDoctor: Oh Yes!! The holidays are a coming and with that being said…we will consume lots of fatty foods,…
via BlackDoctor: Here are 8 tips to start making better choices to achieve your fitness and wellness goals now! 1.…
via BlackDoctor: It’s not a new revelation that sugar is bad for our health. High sugar intake leads to high…
via BlackDoctor: It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals…
via BlackDoctor: There are so many bars on the market that it can be overwhelming and difficult to choose the…
via BlackDoctor: As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It’s…
via BlackDoctor: We all right now want to eat healthy and geting back into shape. But do you know the…
via BlackDoctor: What time is a good time to work out? First, we have to look at how our bodies…
via BlackDoctor: “Drink this.” Everybody (and their mama) is literally talking about juicing “this” or blending “that” to the ultimate…
via BlackDoctor: We’ve kept the workout indoors for most of the winter and spring, but now we’re ready to take…
viaBlackDoctor: Summer is quickly approaching and while most will be attending cookouts and day parties it is important to find…
via BlackDoctor: BDO recently had the opportunity to sit down with Dr. Sreek Cherukuri, a consumer advocate in the dietary…
via BlackDoctor: Runny noses, sneezing battles, and drowsy headaches hit us most during springtime. Its allergy season and we’ve all…
via BlackDoctor: Spring is my favorite season of the year! It’s a time when the flowers bloom, the weather is…
via BlackDoctor: We made it through the Winter, guys! Let’s celebrate longer days, higher temps, and flirty fashions with a…
via BlackDoctor: Now that the winter is clearing and spring is here, the possibility of allergies and inflammation become more…
via BlackDoctor: Eating seafood that has been tainted with mercury is one of the most common ways humans accumulate mercury…
via BlackDoctor: Pistachios have grown to become elevated to almost everyone’s favorite snack. While you may know these sweet-yet-savory snacks…
via BlackDoctor: Food addiction is real y’all. Characterized by consuming large amounts of food for a long period, as well…
Orange-Scented Beef Stew: Ingredients: 1 large red onion, halved and thinly sliced 1 large carrot, sliced 1/2-inch thick 4…
via BlackDoctor: It can be a bit of a challenge to maintain a social life when trying to stick to…
via BlackDoctor: The 2015-2020 Dietary Guidelines for Americans (DGA) recommends adults eat 2 ½ cups of vegetables per day for…
via BlackDoctor: Okay, it’s March and you’re thinking about how you fell off the resolution wagon, right? You were getting…
via blackdoctor: This summer I hurt my shoulder, and couldn’t lift heavy weights. I had to adjust my fitness routine…
via BlackDoctor: Just because you are your age doesn’t mean you have to act it! And you definitely don’t have…
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