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When asked about his recent weight loss and muscular physique, comedian and producer Wayne Brady says “The proof is in the pudding. I’m able to wear the size 48 suits that I want to be in. I’m kind of like a girl in that I really like clothes and I really like certain designers. And with the designers I like, you have to really be in shape to rock it. So I’m enjoying that. I’m also able to feel the effects energy-wise; I just feel healthier. And again, not to sound girly, but I’ve got a glow that comes from enjoying the working out. I love that buzz now. I think overall there’s a huge difference.”

So how did he do it?  It started with a steady diet.

Brady pulled out all the stops in an effort to shape up like never before. For the last four weeks or so of his 12-week program, a professional chef — Diana Stadlen, executive chef and owner of The Take Home Cook in Los Angeles, cooked meals for him.

“The challenge for me was to keep the fat low and the flavor high so he was always satisfied,” says Stadlen, who prepared the meals and had them delivered to Brady. “I focused on clean foods like fresh vegetables; lean proteins such as chicken breast, filet mignon, egg whites and legumes; and some healthy grains like brown rice and quinoa. Portion control and nutritional balance are very important to diet, both for building muscle and getting rid of those last extra pesky pounds of fat.”

Then Brady started on an intense fat-burning program.

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source: BlackDoctor.org

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