By now, most of us have seen Tina Knowles Lawson’s stunning July cover of EBONY Magazine. It’s hard to believe that the woman turned 61 back in January. As human beings, we have a tough time agreeing on pretty much any and everything, but I think one thing we can all agree on is Miss Tina looks amazing!
The truth of the matter is that you can be sexy at any age, but it’s not enough just to look good – you have to feel good as well. We talked with a handful of experts on various topics and gathered their best tips and advice on what it takes to live a happy, healthy and full life well into your 60s and beyond and jam-packed it all into one article.
Here’s what the experts had to say:
1. Get plenty of rest.
“Getting good quality sleep is important for well-being as we age. There is a myth out there that you need less sleep as you age. This is not true. Adults at any age need 6-8 hours of sleep every day. Sleep gives the body the chance to rest and recharge. As you get older, your stamina declines so getting quality sleep becomes all the more important to preserve your level of activity.” – Dr. Bola Oyeyipo, a family physician in San Antonio, Texas and co-founder of Healthgist.com
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source: BlackDoctor.org
