Woman Doing Yoga On The Coast

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It’s midyear and many of us are enjoying all that the summer has to offer. Between the BBQ’s, vacations and boozy brunches, promises we made to ourselves about eating right and hitting the gym may have been long broken by now. But not to worry, it’s not too late to turn it all back around again.

Sara Siskind, founder of Hands on Healthy has come up with eight super simple steps to help get your diet back on track. No need for extensive planning or calorie counting. With these small changes to your daily habits, you will be back on the road to snatchedville and ready for the holidays with a whole new attitude and pants size.

1. Start each morning with two large glasses of water with fresh squeezed lemon.

Our bodies wake up naturally dehydrated. Instead of reaching for coffee or tea, begin with water! The lemon naturally cleanses the body and adds beneficial vitamin C to keep your immune system strong.

2. Stick with three satisfying meals with 1-2 snacks a day, if needed.

A satisfying meal contains a healthy fat, fiber and protein. Also add in different flavors and textures to keep your food interesting. Think hot and spicy, creamy and crunchy!

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