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The benefits of regular exercise are endless, from improved mood to increased energy to sharper memory to better heart health to stress relief. With the busy lives we all lead these days, it’s hard enough to find the time to exercise by ourselves, let alone as a family. But, if you’re looking for ways to get your whole family together and moving this summer and beyond, then you’ve come to the right place. Here are five fun and easy ways you can start exercising together as a family.

1. After dinner (and after all the dishes have been washed, of course), grab the honey and the kids and go for a 30-minute walk or bike ride around the neighborhood.

2. On Friday and Saturday nights, let loose with a little dancing. Throw on a few of your favorite tunes and dance the night (and those calories) away. Also, be sure to sneak in a couple slow jams when the kids go to bed.

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source: BlackDoctor.org

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