You probably already know the importance of ensuring you get enough fiber in your diet. Fiber intake affects all of your body systems, including your skin, gallbladder, heart and immunity. But, if you lack fiber intake, it can have a detrimental effect on your health. When you don’t have enough fiber in your diet, the toxins you eliminate via your bowels get absorbed back into your bloodstream causing health issues.
But, this is only one part of how having a healthy fiber intake helps you. It also helps improve the functioning of your gastrointestinal system, which is responsible for more than half of your body’s immune system. It’s important to know if you lack fiber and what you can do to make sure you get enough fiber
You should take in 20 to 40 grams of fiber daily, but most Americans only eat 8 grams. Here are some signs that you are not getting enough fiber in your diet:
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source: BlackDoctor.org
