diet

via FirstLadyB: Actress and NY&C ambassador Eva Mendes shared on her Instagram account that she struggles with food just like the rest of us and then warned not to get caught up in the pics that she post, because it takes a lot for her to look that way… CLICK HERE to read full story

via BlackDoctor: It’s that time for you to kinda watch what you eat..The Holidays are here and lots of food will have you to eat more and sweat less. Here some tips: 1. Get a Plan and Stick With It The best way to be prepared is to have a list and a plan. When […]

viaBlackDoctor: In the South, back in your grandmother’s day, a good home-cooked meal included chicken-fried crisp in lard, candied yams, macaroni and cheese, greens seasoned with ham hocks, good old fashion cornbread, all topped off by three types of cake and sweet potato pie. And no one thought a thing about eating it, except how […]

School is back in session and Parents! Weight loss expert Robert Ferguson wants to encourage parents to stay on top of their children’s food choices so that they can achieve optimum results during the school year. CLICK HERE to read tips

via CNN: Work It!! Beyonce is revealing how she got back in shape for Coachella after the birth of twins Rumi and Sir in 2017. And yes her trainer Marco Borges,exercise physiologist and founder of 22 Days Nutrition, a plant-based diet had a lot to do with it. CLICK HERE to read full story

via BlackDoctor: It can be a bit of a challenge to maintain a social life when trying to stick to your diet, but it’s not impossible. I’ve had this conversation with my client’s numerous times. If you’re a very social person or just like to go out occasionally with friends or family, have no fear, […]

via BlackDoctor: Food addiction is real y’all. Characterized by consuming large amounts of food for a long period, as well as continued use despite adverse consequences, or repeated attempts to quit — somewhat in the same way a drug addict itches for a fix — the disorder affects nearly 20 percent of the U.S. population. […]

via BlackDoctor: Okay, it’s March and you’re thinking about how you fell off the resolution wagon, right? You were getting your workouts in and eating healthy and now you’re wondering how did I let this happen? Well, have no fear, new year, new you right? It’s time to make a list of your new goals […]

via BlackDoctor: Fad diets and health trends seem to switch up from day to day. Remember the South Beach Diet, the Mediterranean Diet, and Atkins? All have their own takes on what you need to cut out or eat more of to slim down. Even though the fad diets come and go, one piece of […]

via BlackDoctor: Fad diets and health trends seem to switch up from day to day. Remember the South Beach Diet, the Mediterranean Diet, and Atkins? All have their own takes on what you need to cut out or eat more of to slim down. Even though the fad diets come and go, one piece of […]

via BlackDoctor: Fad diets and health trends seem to switch up from day to day. Remember the South Beach Diet, the Mediterranean Diet, and Atkins? All have their own takes on what you need to cut out or eat more of to slim down. Even though the fad diets come and go, one piece of […]

via getupmornings: GRIFF has been a vegetarian for a half a year. He mentioned he feels lighter and better everyday. GRIFF doesn’t desire having meat unless he sees certain commercials. He is also happy that he got over trying new foods and loves hummus now. GRIFF is just waiting for God to tell him to stop being a […]