Bump what ya heard about carbohydrates and sugars. While many fad diets frown on these food groups, 2008 Fitness Olympian Laticia “Action” Jackson and author of Eat Great, Look Great, Feel Great, argues that no matter your weight loss regimen, carbs and sugars are a must.
“Carbs and sugars often get a bad rap. But the reality is, both are pretty much in everything: milk, fruit, certain fibers. So, to say they are bad and you should avoid them is wrong.” In fact, “your body needs carbohydrates to function,” Jackson continued.
Now, don’t get it twisted. That doesn’t mean you should gulp down a 2-liter of soda in one sitting or help yourself to that extra slice of strawberry cheesecake for desert. There are levels to understanding how to choose healthy carbohydrates and sugar’s. Here’s how…
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source: BlackDoctor.org
